BOEUF A L'INDIENNE

               A bit less than 1100 calories per batch


               1 lb Ground Round
               1 medium Onion, chopped
               1 Green Pepper, chopped (optional)
               2 cloves Garlic, chopped fine
               1 Tsp freshly ground Black Pepper
               1 Tsp ground Cumin
               1 Tsp ground Coriander
               1 Tsp ground Turmeric
               1 Tsp ground New Mexico Chili
               1/2 Tsp Salt
               2" piece Cinnamon
               15 oz can Whole Tomatoes
               1/2 Cup Plain Yoghurt

               In a large frying pan fry the Beef along with the
          Onions, Garlic and Green Pepper over medium heat until the
          meat is browned and the Onion is soft. Stir in the Pepper,
          Cumin, Coriander, Turmeric, Chili, Salt and Cinnamon and
          cook for a couple of minutes. Pour in the Tomatoes and their
          juice and break them up with a spoon. Stir in the Yoghurt,
          let come to a boil, then simmer uncovered about thirty min.
          stirring occasionally. Serve alone in bowls, or with rice.

                      John Kohnen <jkohnen@boatlinks.com>
                           http://www.boatlinks.com/